Healthy meeting snacks to keep your team energised
We’ve all been there: a long meeting that slowly loses its spark after lunch. Focus fades, energy drops, and suddenly that creative flow is gone. But it doesn’t have to be that way. With the right meeting snacks, everyone can stay sharp, satisfied and energised.
At Meet Tuesday, we know that food can make or break a meeting, which is why we serve snacks that keep the energy up and the ideas flowing.
Why healthy snacks matter
Snacks do more than just fill the gap between meals. They help balance your blood sugar, improve concentration, and keep the atmosphere positive. Sugary treats might give a quick energy boost, but the crash that follows can leave your team feeling drained.
That’s why at Meet Tuesday, we focus on energising and nutritious options that support productive meetings, whether it’s a morning brainstorm or a full-day session.
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Savoury meeting snacks
Savory doesn’t have to mean unhealthy. Think mini wraps with chicken or hummus, colourful veggie sticks with dips like tzatziki or baba ganoush, or bite-sized caprese skewers with tomato and mozzarella.
At Meet Tuesday, we like to keep things both nutritious and full of flavour. During meetings, we serve a nut buffet with a variety of nuts, dried fruits and vegetable chips, the perfect mix of crunch and energy. And for those who enjoy something warm, our (goat) cheese rolls or vegan sausage rolls are a delicious savoury treat. Prefer something else? Our menu is flexible and we’re happy to adapt the snacks to your wishes and meeting style.
Sweet snacks (without the sugar crash)
Sweet treats can be healthy too. Nuts, fresh fruit, date balls or a few pieces of dark chocolate are great ways to boost energy naturally.
One of our all-time favourites? SUE bites, available at Meet Tuesday. These sweet-but-sugar-free bites are 100% plant-based, gluten-free and packed with natural flavour: the perfect guilt-free snack for any meeting.
Don’t forget to hydrate
Hydration plays a big role in maintaining focus. Water, herbal tea and fresh juices are great ways to stay sharp and energised throughout the day. Coffee is always welcome, of course, but balance is key.
Our meeting catering at Meet Tuesday includes everything from coffee and tea to sparkling water, soft drinks and smoothies: whatever your team needs to stay alert during your meeting.
How Meet Tuesday supports healthy meetings
At Meet Tuesday, we believe that successful meetings start with the right atmosphere, and the right food. Our meeting rooms come with custom catering options designed to fit your needs, from light snacks and energising bites to full lunches, dinners and drinks.
Whatever you’re planning, we’ll make sure every detail supports a healthy, inspiring and productive session.
Want to host a meeting that keeps everyone focused and energised?
👉 Discover our catering options and plan your next session at Meet Tuesday.